Low Carb Pumpkin Spice French Toast
Ingredients
- Optional topping
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A fall breakfast worth getting out of bed for. This high fiber low carb Pumpkin Spice French Toast turns Carbonaut bread into a golden, cozy stack with pumpkin, cinnamon, vanilla, and warm fall spices. Top it with chopped pecans and a drizzle of sugar-free maple syrup for a breakfast that tastes like fall without the carb overload.
Ingredients
- Optional topping
Directions
- Whisk the eggs, almond milk, pumpkin, vanilla and spices until smooth.
- Dip each slice of bread into the pumpkin mixture, letting it soak briefly on each side.
- Cook in a lightly buttered skillet over medium heat for about 2–3 minutes per side, until golden and cooked through.
- Top with pecans, a dollop of Greek yogurt or whipped cream, cinnamon and a drizzle of sugar-free maple syrup.
Nutritional Facts per Serving
- Calories: 190
- Net carbs: 6g
- Fiber: 15g
- Protein: 12g
- Fat: 9g
*Adding 1 tbsp chopped pecans per serving, will bring the macros to approx: 240 calories, 13 g protein, 16 g fibre and ~7 g net carbs, depending on the exact brands.
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