Low Carb Berry Chia Jam
Ingredients
- Use cranberries for a tart spread that is as low carb as fruit spread comes!
- Try adding a bit of sugar-free maple syrup for a sweeter spread.
Share
If you’ve been missing out on PB&J because your favorite jam was packed with sugar and hidden carbs, think again. We’re turning jam on its head with a fresh, low carb twist! Bursting with juicy berries and naturally thickened with fiber-rich chia seeds, this easy homemade jam delivers all the fruity goodness you love—without the sugar spike. Pair it with your favorite nut butter and Carbonaut bread for the ultimate low carb sammy.
Ready to spread the love? Let’s jam!
Ingredients
- Use cranberries for a tart spread that is as low carb as fruit spread comes!
- Try adding a bit of sugar-free maple syrup for a sweeter spread.
Directions
- Pour berries into medium saucepan and heat slowly on low, stirring occasionally.
- Once berries are soft and mixed together, add chia seeds and lemon juice.
- Turn up heat and stir until occasionally until mixture starts to bubble, and mixture takes on a jam consistency.
- Remove from heat, transfer to a glass container, and let cool.
- Cover and store in the fridge for up to two weeks.
Nutritional facts per serving or 1 Tbsp.
Protein: 0.5g
Net carbs: 1g
Calories: 17.25
Share
More Recipes
Spicy Guac Topper
It’s time to kick things up a notch with this spicy guac topper! So simple yet so tasty, this guac topper can be customized to...
Homemade Coconut Whip
Coconut whip is the perfect dairy-free alternative to traditional whipped cream! This smooth and creamy topper is vegan, keto friendly, and has the exact same...
Vegan Tofu Bánh Mì Bun
This Vegan Tofu Bánh Mì bun is packed with flavor and topped with keto-friendly pickled daikon, cucumber, red peppers, fresh jalapeno and cilantro. This recipe...
