Harvest Garden Gratin

Nothing says autumn like the smell of something wholesome in the oven on a chilly day. This lovely low carb Harvest Garden Gratin is made...

Low Carb Kale & Caramelized Onion Stuffing

A hearty, savory twist on a holiday favorite—this stuffing is rich with caramelized onions, fresh herbs, and nutrient-dense kale, all bound together with the toasty...

Creamy Broccoli & “Cheddar” Soup (Plant-Based, Low Carb)

A cozy bowl of comfort without the heavy cream or cheese—this plant-based twist on classic broccoli cheddar soup is rich, nourishing, and satisfying while staying...

Low Carb Harvest Tacos

A fall-inspired twist on taco night—these hearty, plant-based tacos are filled with caramelized Brussels sprouts, mushrooms, and onions, balanced with a crisp tangy slaw and...

Pumpkin Pecan Crumble with Carbonaut Granola

A cozy fall dessert that’s perfectly portioned—this pumpkin pecan crumble is baked in individual ramekins for a festive, no-fuss treat. Creamy spiced pumpkin filling meets...

Quick & Easy Low Carb Kimchi

Fall is all about bringing home balance and intention to our routine-starved lives. And because this time of year is typically synonymous with canning and...

Smashed Avocado and Kimchi Bagel

This isn’t your average avo smash. We’re taking your taste buds on a probiotic-powered joyride with creamy avocado piled high on a toasted Carbonaut bagel,...

Low Carb Frozen Yogurt Bark

Nothing screams summer like a fruity, frozen, fabulous dessert. And nothing tastes better than the homemade variety.Enter Carbonaut’s Frozen Yogurt Bark. Friends, this <not too...

Everything Bagel Panzanella Salad

Deliciously toasted bagels combined with summery fresh ingredients? Yes, please! The following recipe is quick and easy to assemble, low net carb, and gluten-free. Friends?...

Low Carb Japanese ‘Shroom Burger with Crunchy Slaw

Looking for low carb Japanese burger inspiration combined with galactical flavor and tasty texture? Friends, welcome to the most drool-worthy lunar landing pad ever. Made...

Savory Summer Bruschetta Bites

Whether it’s a solo girl-dinner or you’re showing up snack-first to the party—these bites deliver. Crisped-up Carbonaut bread (GF or wheat, your call) gets topped...

Dill-icious Crispy Cheese Pinwheels

Whether you’re setting out a sunny spread or packing snacks for the road, these Dill-icious Crispy Cheese Pinwheels deliver every time. Golden, cheesy, and loaded...